Level 3 Personal Trainer
Indoor Cycling Certificate
Strength and Conditioning
Boxing and Martial Arts for Self-defence
Whatever your health and fitness goals may be I’m pretty sure I can help and guide you towards achieving them quicker. Whether you’re new to training and need help putting a program together or you’re a more experienced trainee wanting to improve what it is you’re already doing then you should definitely give me a shout.
With Personal Training you will learn the best exercises to work on your target areas, how to structure your workouts when you’re in the gym, and what to do when you can’t make it in.
If you’d like further information about how Personal Training can benefit you specifically, please don’t hesitate to get in touch. I’m here to help.
What People Say About Desmond:
Since training with Des I have achieved goals that I wouldn’t have even set a year ago, completing a Tough Mudder and learning how to do one arm press ups have been highlights. Des really knows how to get results and keeps training fresh by regularly introducing me to new goals and exercises. Because of this I am probably the strongest I have ever been and enjoying my training more as I continue to improve.