Graduation in Sports Science (Specialization in Fitness Activities and Exercise Prescription)
Level 2 Exercise to Music
Exercise adaptation for beginners
Overall rehabilitation and physical imbalances
Strength and muscle gain
Weight loss and toning
High intensity training
Fitness classes and Dance
Since my childhood I always loved sports: baseball, football, volleyball, badminton, skating, table tennis, dance, flexibility, adventure sports, orientation, camping activities, gymnastics, jogging, cycling, fitness classes and weight training.
I am aiming to promote exercise as a solution for self confidence, general well being and health issues/physical imbalances – because all of us deserve to be the best version of ourselves!
And finally, I am a nutrition enthusiast and general healthy eating lover, so if you want some recipes, feel free to ask!
What People Say About Daniela:
Daniela is a fantastic personal trainer. She listens to you, she assesses you and she makes sure your sessions address your needs. She is incredibly personable and fun which makes working out all that more enjoyable. She is also great at pushing you that little bit more at the right time so you challenge yourself, but it’s not in a pushy way, and you actually feel great afterwards and she was right to do it! I would 100% recommend her as a personal trainer.
— Sonia Hanson