Groove to the beats of salsa, flamenco, merengue, and bachata music with Zumba
The class is THE Latin-inspired dance workout that’s both great fun and also highly effective.
This high-energy class is set to upbeat music and features choreographed dance numbers you may see in a nightclub. Not a dancer? Don’t worry, with Zumba you don’t need to be. The class emphasises moving to music and having a good time – no rhythm required.
As effective as any aerobic class, in Zumba you’ll get a cardio workout that reduces fat, strengthens the core and improves flexibility. Come and join Toby and the Zumba party at The Fitness Mosaic.
The practical bits
No preparation is required for the class.
Simply turn up, and enjoy the dancing.