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Our Legs, Bums & Tums class is a lower body toning session.

Expect to work glutes, quads, abs and obliques in this 45-minute class, with a dash of cardio to get that heart rate up!

The exercises are choreographed to music which makes it more fun! Each music track focuses on a different muscle group, so get ready to feel the burn! Exercises include squats, lunges, glute bridge, and donkey kicks.

The practical stuff

Like Bodypump, there is a little bit of preparation needed for the class; make sure you have the time to set up a step, a barbell, collect mats, resistance bands and plates.

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