This is a cardio workout not for the light-hearted! The class is designed to safely stretch your limits and achieve your goals.

Cardio Shred is set up for those looking for hot and sweaty. You will visit various stations that will challenge your levels of fitness to new heights! We can guarantee a sweaty, fun, class led by Taran or Daniela.

Class members will see their pulses and temperature raising. Whether it’s bodyweight training, working with resistance bands or dumbbells, not one cardio shred class is the same.

The practical bits:

No preparation is required for this class.

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