Body Pump is one of the MOST popular classes on our timetable! This awesome workout challenges all of the major muscle groups while you squat, lunge, press, lift and curl to the beat.
Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly yield a leaner figure. The cutting-edge BODYPUMP™ choreography, and chart-topping music, is refreshed by Les Mills every three months, so you will never tire of this class
The practical stuff:
Body Pump requires some equipment preparation. Please arrive at the studio at least 5 minutes before the start time of the class to allow time to set up your “station.