The Fitness Mosaic will be hosting an open weekend between the 17-19th May to give users a chance to test drive our gym. We have an action packed weekend of our usual class schedule, an educational seminar, gym challenges as well as some extra special classes taking place. Want to bring a friend to test drive a class or the gym over this weekend? No problem! simply email us at email@example.com giving us their name and we will take care of the rest.
Education programme – Ladies only event Saturday 18th – 2:30pm
Claud Serjeant is a Rehabilitation and Movement Therapist who will be delivering a 90 minute workshop titled: “The Science behind weight gain and fat loss for women”.
Claud will address a broad range of issues around health, fitness and training specifically for women. If you have any specific questions, please email them to us here.
Pole Fitness Class – Sunday 19th 2:30pm
Due to popular demand, we have asked Emily Bradley from Contours Pole to provide TFM members with a pole dancing class. Emily runs regular classes across London and you can book your class now FREE.
The class will start with the pole basics and will build up to a fun, unique dance and whole body workout.
Don’t worry, you don’t, you won’t need huge levels of upper body strength – this class is for all abilities and will be tailored to everyone.
To book into any of the above sessions, new clients will need to simply create a profile on our website and email firstname.lastname@example.org and ask to be added to one of the workshops or our usual programme of classes. You can also book yourself in going to our timetable.
Test your strength and fitness this weekend with our gym team who will be running some special competitions on the gym floor. Check out the timetable WC 13th May for challenge times and events.