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The-Fitness-Mosaic-Booty-Strong-1

In Booty Strong, you will learn how to switch on and work your glutes allowing you to run faster, jump higher and lift heavier weights. It’s a 45 minute class in which you will receive a ‘booty shaping’ strength based workout.

Expect to push your glutes to the limit using a combination of band resisted, weighted and bodyweight exercises.

Booty Strong is a class suitable for all abilities.

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