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Barre Tone focuses on posture, flexibility, core control and stability and is ideal for those looking for an improved posture and alignment, stronger core and toned, flexible muscles. Based on the principles of Ballet and Pilates, members will perform controlled movements with many repetitions with some positions being held for a long time! Starting with a barre based routine you will work the whole lower body (calves, hamstrings, thighs, glutes) this is followed by a abs section focusing on core control, and the class finishes with stretches, on the barre and the floor mats.

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BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement.

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Inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Experience the driving music and powerful role model instructors that make BODYCOMBAT™ the world’s most popular martial arts group fitness class. You’ll strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.

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The original LES MILLS™ barbell class will sculpt; tone and strengthen your entire body fast, as it challenges all of your major muscle groups while you squat, press, lift and curl. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle. The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the results you’ve been looking for!

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A mixed resistance circuit class. Combining bodyweight exercises with other specialist resistance equipment you will push, pull, carry and lift your way to a stronger, fitter and leaner physique. Attending Body Strong will increase your strength levels, cardiovascular fitness and muscle tone. Expect muscle fatigue by the end of this class!

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A bloody good workout: You will run, jump, squat, skip rope, sprint, push up, lift weight and work your body resistance, strength and agility in a very rigorous manner. It’s your own workout, so you will find your limits and work towards them. After a few sessions, you will see your boundaries increase. Are you up for this challenge?

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In Booty Strong you will learn how to switch on and work your glutes allowing you to run faster, jump higher and lift heavier weights. It’s a 45 minute class in which you will receive a ‘booty shaping’ strength based workout. Expect to push your glutes to the limit using a combination of band resisted, weighted and bodyweight exercises.

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Whether you are new to boxing or an experienced boxer, this authentic boxing class is for you! The workout will cover all boxing drills including footwork, technique, speed, endurance, power, reflexes and balance. Expect a combination of fitness work, boxing combinations and techniques followed boxing based conditioning exercises. Expect to be thoroughly worked-out along with the learning of the key boxing disciplines.

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A cardio workout not for the light-hearted! Stations will challenge your heart & lungs and you will leave red faced dripping with sweat!

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Powerful music on the bike: this combination has been proven as one of the most effective when it comes to getting fit and burning calories. Our certified instructors will lead you through a challenging series of hills, mountain climbs, sprints, and interval training that will build leg strength and increase your cardio fitness. Hard work and fun at the same time.

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Improve your posture and build core muscle through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger.

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HIIT is a cardio workout arranged as short bursts of incredibly hard work. The HIIT class will have a work/rest ration of 20 seconds ON: 20 seconds OFF. In a true HIIT class, you’ll need to push yourself to the absolute max during every rep. That’s why they’re short at only 20 seconds long. Rest periods between each set are an essential part of the HIIT class – if you don’t need the rest to recover, you’re simply not doing it properly!

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Exactly what is says on the tin! An intense lower body toning session. Expect to work, glutes, quads, abs and obliques in this 45-minute class, with a dash of cardio to get that heart rate up!
Exercises are choreographed to music which makes it more fun! Each music track focuses on a different muscle group, so get ready to feel the burn! Exercises include squats, lunges, glute bridge, and donkey kicks.

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This class is all about controlling your own body to get stronger and leaner. Using only body weight with breathing exercises, the workout focuses on the ‘powerhouse’ (muscles in the hips, back, abdominals and glutes), requiring stabilisation of the torso and sustained concentrated effort to maintain core control.

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Combine disciplines with this 30 minutes Indoor Cycling + 15 minutes Abs class bonanza. Enjoy both worlds with some amazing tunes, giving you a great cardio workout with some directed core workout.

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Vinyasa Flow Yoga

Vinyasa means “breath synchronised movement / connection of movements”. It is a dynamic flowing form of yoga which harmonises breath and movement to give strength, grace and freedom. With a beautiful and powerful flow between the poses, you improve circulation, stimulate the abdominal organs, strengthen the body and stretch the muscles, leaving with a very good and relaxed feeling.

Dynamic Yoga

The Dynamic practice engages, releases and strengthens; it shifts energy and creates warmth in the body. This class delivers movements that are synchronized with the breath to fully harness the mobility of the body, to awaken and energise it. As well as the physical strength and flexibility, the focused sensitivity to sensation quietens and clarify the mind so that a deep intimacy with mind and body becomes possible.

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Ditch the workout, join the party! Zumba is definitely the most popular dance aerobic class in the world. Mixing the best of Latin dance, pop, and hip hop tunes will make you dance your socks off, let your hair down and forget you are at the gym. Except you’re not: you still have a total workout, combining all elements of fitness: cardio, body conditioning, balance and flexibility. And a serious does of awesomeness when you leave the room!

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