Something for everyone: challenge yourself with High Intensity workouts or sooth your body and mind with Yoga. With over 100 classes per week you will never get bored.
Dynamic Yoga engages, releases and strengthens, shifting energy and building warmth in the body. This class synchronises movement with breath to harness mobility, awaken and energise. As well as boosting physical strength and flexibility, Dynamic Yoga’s focus on sensitivity to sensation deepens the connection between mind and body.
Vinyasa Flow Yoga
Stretch, Dynamic or Vinyasa – yoga for all to achieve mind body balance.
Using the beauty and the power from Yoga, you will be able to increase your flexibility and find your inner peace.
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