Cheat Videos for fitness challenges 26 April, 2020 GLOSSARY 3-Way Bent-Over Row Air Squats Arm Circles Forward or Backward Arnold Press Bent-Over DB Row Bent-Over Row + Triceps Kickback Biceps Curl Bicep Curl to Overhead Press Bicycle Crunches Bird Dogs Burpees Butt Kicks Butterfly Sit Ups Chest Press Crunches DB Pullovers DB Reverse Flyes DB Stiff Legged Deadlifts Diamond Push Ups Dive-bombers Dumbbell/KB Swings Elbow Plank Empty Renegade Rows Fire Hydrants Floppy Burpee Flutter Kicks Front Raise Full Sit-ups Glute Bridges Goblet Squat High Knees Hip Bridges Jump Squats Jumping Jacks Lat Raise Lateral Lunge to Press Leg Raises Low Push Up Hold Lunges Lying Flyes Lying Leg Lifts Man Makers Marching Glute Bridge Military Press Mountain Climbers Plank Plank Jacks Plank with Hip Dips Prisoner Squats Pulse Squats Push Ups Renegade Rows Reverse Crunches Reverse Crunches + DB Chest Press Reverse Lunges Russian Twists RFESS – Rear Foot Elevated Split Squat Side Plank Side Plank with Hip Dip Single Leg DeadLifts Single Leg Hip Bridge Speed Skaters Spiderman Planks Split Squats Split Squat Jumps Standing Horizontal Chops Stationary Lunges Star Jumps Straight Arm Sit Ups Straight Leg Toe Touches Straight Leg Sit-up Suicide Push Ups Sumo DeadLift High Pull Superman’s Squat Curl Press Squat Jump Squat to Lat Raise Squat with Torso Twist T Push Ups Thrusters Tip Toe Squats Total body squats Triceps Dips Tuck Jumps V- Sit Hold Walking Lunges w/ twist Wall Sit with Overhead Press Windshield Wipers X’s and O’s Back to Blog
