Cheat Videos for fitness challenges

26 April, 2020



3-Way Bent-Over Row

Air Squats

Arm Circles Forward or Backward

Arnold Press

Bent-Over DB Row

Bent-Over Row + Triceps Kickback

Biceps Curl

Bicep Curl to Overhead Press

Bicycle Crunches

Bird Dogs


Butt Kicks

Butterfly Sit Ups

Chest Press


DB Pullovers

DB Reverse Flyes

DB Stiff Legged Deadlifts

Diamond Push Ups


Dumbbell/KB Swings

Elbow Plank

Empty Renegade Rows

Fire Hydrants

Floppy Burpee

Flutter Kicks

Front Raise

Full Sit-ups

Glute Bridges

Goblet Squat

High Knees

Hip Bridges

Jump Squats

Jumping Jacks

Lat Raise

Lateral Lunge to Press

Leg Raises

Low Push Up Hold


Lying Flyes

Lying Leg Lifts

Man Makers

Marching Glute Bridge

Military Press

Mountain Climbers


Plank Jacks

Plank with Hip Dips

Prisoner Squats

Pulse Squats

Push Ups

Renegade Rows

Reverse Crunches

Reverse Crunches + DB Chest Press

Reverse Lunges

Russian Twists

RFESS – Rear Foot Elevated Split Squat

Side Plank

Side Plank with Hip Dip

Single Leg DeadLifts

Single Leg Hip Bridge

Speed Skaters

Spiderman Planks

Split Squats

Split Squat Jumps

Standing Horizontal Chops

Stationary Lunges

Star Jumps

Straight Arm Sit Ups

Straight Leg Toe Touches

Straight Leg Sit-up

Suicide Push Ups

Sumo DeadLift High Pull


Squat Curl Press

Squat Jump

Squat to Lat Raise

Squat with Torso Twist

T Push Ups


Tip Toe  Squats

Total body squats

Triceps Dips

Tuck Jumps

V- Sit Hold

Walking Lunges w/ twist

Wall Sit with Overhead Press

Windshield Wipers

X’s and O’s

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