P.I.M.S.T (Poliquin Instant Muscle Strengthening Techniques)
Optimum & Sports Nutrition
Pre and Post Natal Training
Sports Massage Therapy
Diploma in Sports Therapy
Fat Loss (Body Transformations)
Sports Specific Training
I have been working in the industry since 2002. During which I’ve amassed a wealth of knowledge in both male and female body transformations; building stronger, leaner bodies and mindsets. Achieving great success in body fat reduction through a mix of strength training, high intensity intervals and circuits. Combining high quality training with complete nutritional overhauls and ‘biosignature modulation’ – measuring of hormonal balance through fat distribution patterns.