March 2017 Open Weekend Fitness Convention

Joe ProopsBlog, Fitness Classes, News

Add Saturday 25th and Sunday 26th March to your diary NOW! We’re excited to launch our Fitness Convention for March. On top of the existing timetable you can expect ALL of the below. International presenters. New Class Concepts. Train and learn with the best in the world. Why not #trysomethingnew this March and get ready to burn with the best? Classes … Read More

Chatting with Oskar Kaminski, Tone & Core Class, Mondays 8.30PM

Natalie ChandlerBlog, Fitness Classes, News

Tone & Core instructor and PT Oskar Kaminski recently caught up with The Fitness Mosaic’s Fitness Manager Kris Mrozek to let folks know what they can expect from his Monday 8.30PM Tone & Core class… Kris: What is the key to a strong core? Oskar: Strong contraction and overall movement control are key when it comes to abdominal strength, that’s … Read More

Cycle-ography with Mosaic Fitness Manager Kris John Mrozek, Every Thursday 12.15PM

Natalie ChandlerBlog, Fitness Classes, News

The Fitness Mosaic’s Cycle’ography classes are all about fun, great cycling, and riding together to the beat. Enjoy different choreographies on the bike, depending on the class profile. The full-body workout combines cycling with handlebar press-ups and free weights to keep you motivated. In this high-intensity class, designed by Mosaic Fitness Manager Kris John Mrozek, we’ve combined hard workout, body … Read More

The Fitness Mosaic’s January £0 Members’ Activation Fee!

Natalie ChandlerMemberships, News, Personal Training

Festive celebrations and fitness training – can they go hand in hand? (Hint: they can thanks to The Fitness Mosaic’s January £0 Members’ Activation Fee!) Come January, it’s normal to make resolutions based on leading a healthier lifestyle – join a gym, go on a diet, all in an effort to lose weight and get fit. Health-related resolutions need support … Read More

Ho, Ho, How to Increase Muscle Mass Over Christmas

Natalie ChandlerBlog, News, Nutrition, Personal Training

Written by The Fitness Mosaic PT Oskar Kaminski. With Christmas just around the corner, we each have a choice to make: pack up and head Down Under; stay in bed enjoying home comforts; or do something to positively impact our health. In recent weeks I’ve frequently been asked ‘How do I get bigger?’ I say make the most of wintertime calorie-dense … Read More

Early Closure and Christmas Opening hours 2016

Luciana RamosBlog, News

Early Closure Sunday, 11th December the club will close at 3:30pm to allow Team Mosaic to have their Christmas social event.Our opening hours for the Christmas period are: Christmas evening – 24th Dec: 8am – 2:30pm Christmas Day 25th Dec the club will be CLOSED Boxing Day 26thDec the club will be CLOSED Tuesday 27th  Dec: 8:30am-4pm Wed/Thurs 28th/ 29th Dec: 7am-9pm Friday 30th  7am- 8pm New Year’s eve 31st … Read More