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Gym Closure

20 March, 2020

We regret to inform you that as of 21st March the gym will be closed. This is due to Government mandate to close down in response to limiting the spread of Coronavirus. 
 
Even though we may not be here, we hope for you to continue your fitness journey with us online. 
 
Keeping your membership active will have so many perks.
 
From next week, we will be using the Zoom system to stream live classes to you. Given the unprecedented speed of the shut down, we will need a few days to get this into place. 
 
If classes are not your thing, we hope to have a series of guided assisted workouts for you to keep active with. 
 
Love Bodypymp and other Les Mils classes? We will be giving our members 60 days free trial to their On Demand service.
 
We will also be running competitions, challenges and create a series of pdf challenges for you to stay active and stay sane.  
 
Some of you will wish to pause or cancel your memberships.
To cancel your membership visit our website and you can do this yourself, this will stop all future payments immediately.
If you wish to freeze your membership, please email us and we will process this as soon as possible.
 
Our phone lines will not take messages and all enquiries will need to go through our email support line
 
We want to thank you for your continued support through this time. You are AWESOME and we look forward to seeing soon. 
 
Stay strong and with Love,
 
Joe & The Fitness Mosaic Team

Accessing Live Classes

18 March, 2020

How to access live classes
1) Download the “Zoom” app to your computer or via app to your tablet/ phone.  
2) Register within our booking system with AT LEAST 30 minutes notice prior to the class. Please add your name ONLY to the “Live” class.  
3) Shortly before the class, we will send those registered an email with a Zoom link or code to access the class. Follow the link instructions to join the class.  
4) Be ready to workout!    
 
This is completely new to us, so we would ask for your patience while we sort out some of the practical things to broadcast well.. sound levels etc.    
 
Some of our classes will be more interesting with the use of functional equipment. We will announce this prior to the class in the Zoom email. 
To get going, classes will require no equipment but you may wish to purchase a resistance band or a set of dumbbells.
 
Our supplier Physical Company – will give our clients 10% discount on their product range and will deliver the items directly to you.  
 
We would recommend the HD Resistance Tubing and the Neo-Hex dummbells as versatile pieces of kit.   
 
 If you are a non member and wish to participate in a live class, we will be offering all users the ability to book in FREE of Charge for their first visit. 
Please use the promotional code – “[email protected]” by clicking here pricing option.  A day pass for multi-class access will cost £10 and all single classes will cost £7.50.  All monthly paying subscribers can access this class content within their membership plan.    
 
Finally – we will be offering all members to Les Mills on demand free of charge for 60 days. We are being set up as we speak and will email you with access details shortly. 

Boosting your immunity

16 March, 2020

By Claud Serjeant:

All nutritional products below should ideally be organic and from a reputable source 🙏🏻

Vitamin A is very protective against viruses. Organic beef Liver is a great source as well as a reputable acid Liver oil supplement with Vit A. Liver is quite potent and therefore only needs to be eaten once a week.

Vitamin D as we know is not a vitamin but an important regulatory hormone. Organic eggs, butter, fish and meats are the best sources. Vit D is key to immunology.

Cook everything in Coconut oil because it is high in saturated fat and contains Malic Acid. Malic acid is important for pathogen immunology. Saturated fat is key for the lungs to function well. Avoid margarine, low fat butters and spreads. They deplete the immune system by stimulating the stress mechanisms.

Have organic bone broths for a great injection of nutrients like gelatin and also improves detoxification and is less stressful for the body to break down.

Have plenty Vitamin C. I sometimes take up to 8000mg per day. It is a water soluble Vitamin and therefore if you have too much it will be excreted. If you have a loose bowl cut back a 1000mg.

Lastly a great supplement to get is organic oregano oil. This works wonders for the respiratory tract in fighting infection and keeping it ‘clean’.

Sleep is also vital for the internal organ and endocrine repair systems to recharge. Missing out on hours of sleep can decrease a healthy hormonal environment. Sleep should be from 10pm – 6, 7 or 8am.

March Fitness Challenge

11 March, 2020

Fitness should be fun; it should also give you a challenge to work towards and trying out something new.

The week commencing the 23rd March, we will be holding a fitness challenge for you to participate in. The exact timings of these sessions will be noted on the timetable and will be completely free of charge for anyone participating.

What’s involved:

This is a timed event where you will have to:

1) Use the battleropes for 30 seconds – double arm slams

2) Row 500m

3) Do 10 squats with a barbell @ 50% bodyweight

4) Run 10 times between cones set out in the studio (15metre shuttle run)

5) Do 20 kettlebell swings with 8kg (easy) 12kg (medium) 16kg (hard)

6) Farmers walk 4 times between the same sprint course 12 (easy) 16kg (medium) 20kg (hard)

7) 10 step up onto medium sized box (jump allowed)

8) 10 ball slams (squat pick up and slam)

9) 30 second plank hold (elbows with knees or toes)

What do you get if you do it?

Loads of praise and a big up on social media… we want participating in events like this to be a self motivating challenge to have a go at and try something new.

We will record your time and keep a leader board going (but this will only be for some people’s interest)

Need to recover post challenge? No problem: We got your back! Anyone giving it a go will have a grenade bar or barebells bar on us!

 

Adam Siddle

6 March, 2020

Adam Siddle

Personal Trainer

Qualifications

Level 3 Personal Trainer

Level 2 Gym Instructor

Sport Studies Qualification

Level 2 Tennis Coach

Specialisation

Strength and Conditioning

Functional Training

Creating a Balanced Lifestyle

Weight Loss

About

I have a lifetime of love and passion for all things sport, health and fitness related, which translates into a real desire to help people achieve their goals.
Whether you are new to the gym and are wanting somebody to guide you, or have been going for years and want to take your training to the next level; I believe I will help you to achieve your desired outcome whatever it may be.

Want to Book In with Desmond?

Get in touch today to start benefiting from expert Personal Training

Katie Coleman

6 March, 2020

Katie Coleman

Personal Trainer

katie

Get in touch with Katie

Qualifications

 Level 2 Gym Instructor

Level 3 Personal Trainer

Les Mills Bodypump Instructor

 Indoor Cycling

Outdoor Instructing

Specialisation

Strength and Conditioning

Fat Loss, Shaping and Toning

About

Since my childhood I always loved sports: baseball, football, volleyball, badminton, skating, table tennis, dance, flexibility, adventure sports, orientation, camping activities, gymnastics, jogging, cycling, fitness classes and weight training.

I am aiming to promote exercise as a solution for self confidence, general well being and health issues/physical imbalances – because all of us deserve to be the best version of ourselves!

And finally, I am a nutrition enthusiast and general healthy eating lover, so if you want some recipes, feel free to ask!

Want to Book In with Katie?

Get in touch today to start benefitting from expert Personal Training

Oliana Imanishi

23 September, 2019

Oliana Imanishi

Personal Trainer

Qualifications

Nutritional Therapist

Level 3 Personal Trainer

Specialisation

Weight Loss and Toning

Posture and alignment

Nutritional Therapy consultation

About

Oliana was born in Belarus, and at a young age moved to Japan to perform as a ballet dancer. She worked as choreographer and performer before moving into the fitness industry.

During the last 7 years whilst working as a Personal Trainer, Oliana has qualified as a Yoga teacher, Anti-Gravity Yoga teacher, Pole Dance instructor, Spin instructor and Body Pump instructor. With all the experience Oliana has, she is still learning and says full of enthusiasm “Client’s needs always push you to develop and grow, every time I work with a client I am learning!”.

Here at The Club, Oliana teaches a range of classes whilst futhering her education in the Institute for Optimum Nutrition in Richmond. “Personally I love body weight and functional training, sometimes all you need is your own body as a tool to make you slim, lean and strong”.

What People Say About Oliana:

What I’ve achieved with Oliana is far more than my expectations. Oliana’s dynamic style and motivational attitude keeps me coming back for more. Her workouts are challenging, varied, but immensely fun! Oliana has a great way of getting more out of someone and has the perfect balance of strictness when I’ve needed a kick or compassion to inspire and motivate me.

— Isabelle

Want to Book in with Oliana?

Get in touch today to start benefitting from expert Personal Training

Desmond Blakely

23 September, 2019

Desmond Blakely

Personal Trainer

Qualifications

Level 2  Gym Instructor

Level 3  Personal Trainer

Specialisation

Strength and Conditioning

Boxing and Martial Arts

About

Whatever your health and fitness goals may be I’m pretty sure I can help and guide you towards achieving them quicker. Whether you’re new to training and need help putting a program together or you’re a more experienced trainee wanting to improve what it is you’re already doing then you should definitely give me a shout.
With Personal Training you will learn the best exercises to work on your target areas, how to structure your workouts when you’re in the gym, and what to do when you can’t make it in.
If you’d like further information about how Personal Training can benefit you specifically, please don’t hesitate to get in touch. I’m here to help.

What People Say About Desmond:

Des really knows how to get results and keeps training fresh by regularly introducing me to new goals and exercises. Because of this I am probably the strongest I have ever been and enjoying my training more as I continue to improve.

— Phoebe

Want to Book In with Desmond?

Get in touch today to start benefiting from expert Personal Training

Kaz Azim

23 September, 2019

Kaz Azim

Personal Trainer

Qualifications

BSc Sports Rehabilitation and Injury Prevention

NASM Advanced Personal Trainer

Functional Range Conditioning Practitioner

Bioforce Conditioning Coach

Biofeedback Therapy

Specialisation

Strength and Conditioning Coach,

Sports Rehabilitation and Human

Movement Specialist

About

Kaz’s services include highly effective strength and conditioning coaching, bio mechanical assessments/movement screens, corrective exercise, generalized movement practice, martial arts (Boxing/Muay Thai) and physical transformations.

He believes that fitness and movement is a gift that we should fully explore and not take for granted.

Want to Book in with Kaz?

Get in touch today to start benefitting from expert Personal Training

Jeff Lynch

23 September, 2019

Jeff Lynch

Personal Trainer

Qualifications

Senior Coach at U Fit Studio Leicester

Senior Trainer at SBF Fitness Hampstead

Co-founder of NW Personal Training

Specialisation

Strength training for longevity

Sustainable fat loss

Nutrition coaching, focusing on developing positive habits

About

If you’d like to learn more about what I do, or just get to know me a little better then I suggest you check out my website

Someone who wants a fitness plan to fit around their lifestyle, and wants to make the most of their time invested in the gym is my kind of client.

What People Say About Jeff:

Jeff has an amazing ability to translate and convey scientific information to the athlete/client within the framework of their specific targets. I appreciate all the help and guidance Jeff had given me over the time I spent training under him. It has paid off ten-fold!

— Arjun K.

Want to Book in with Jeff?

Get in touch today to start benefitting from expert Personal Training

Daniel Grant

20 September, 2019

Daniel Grant

Personal Trainer

Qualifications

Diploma Sports Science

Biosignature Fat Loss Modulation Level 2

 NLP Practitioner

Specialisation

Strength Conditioning Coach

7 Week Body Fat Loss Transformations

Relief From Low Back Pain Specialist

Mental and Physical Strength Coach

About

I’ve been a personal trainer since 1999: From starting out wanting to play professional football and making it to a semi professional level I went on to work for Watford Football Club as a coach while I chased that dream. After breaking the bone in my upper arm called the humerous, (ironically not funny at all) I decided to change direction and added to my Diploma in Sports Science with a Personal Training Diploma. I became obsessed with personal training and gaining as much knowledge as I could travelling to the world over to study with the best of the best in health and fitness, gaining new and up to date qualifications. I’m always studying and adding to my vast experience in the quest to answer questions and solve the problems you may have with your body, bringing fresh vitality to your life. If you want amazing but more importantly sustainable results for more than a few weeks (whilst enjoying the process) let’s talk.

What People Say About Daniel:

I enjoyed the change that I thought would never happen. I have a new body! I have gained a new way of looking at what I eat and the kind of exercise I do. Daniel you have changed my life!

Want to Book In with Daniel?

Get in touch today to start benefitting from expert Personal Training

Antonio Carrajola

19 September, 2019

Antonio Carrajola

Personal Trainer

Qualifications

BSc in Physical Education and Sports

Level 3 Personal Trainer

Functional Training Certification

Specialisation

Strength conditioning

Sports specific training

Weight Loss

About

I started to play different type of sports when I was 6 years old and I never stopped. My interest in sports, performance and nutrition grow over time. I completed my BSc at the University ISMAT in Physical Education and Sports. I started to work as a PT and class instructor 5 years ago. I believe that as a professional PT I constantly need to improve myself so I could assist my clients the best possible way. My main objective is to help people to achieve their goal and to feel themselves getting better fitter. Over the years I have worked with a number of clients who have suffered from different types of injuries, each time we were able to find a suitable way to work around them to improve their physical abilities and to achieve their goal.

Want to Book in with Antonio?

Get in touch today to start benefitting from expert Personal Training

Daniela Leitao

19 September, 2019

Daniela Leitao

Personal Trainer

Qualifications

Graduation in Sports Science (Specialization in Fitness Activities and Exercise Prescription)

Level 2 Exercise to Music

 Zumba

Specialisation

Exercise adaptation for beginners

Overall rehabilitation and physical imbalances

Strength and muscle gain

Weight loss and toning

High intensity training

Flexibility

Fitness classes and Dance

About

Since my childhood I always loved sports: baseball, football, volleyball, badminton, skating, table tennis, dance, flexibility, adventure sports, orientation, camping activities, gymnastics, jogging, cycling, fitness classes and weight training.

I am aiming to promote exercise as a solution for self confidence, general well being and health issues/physical imbalances – because all of us deserve to be the best version of ourselves!

And finally, I am a nutrition enthusiast and general healthy eating lover, so if you want some recipes, feel free to ask!

What People Say About Daniela:

Daniela is a fantastic personal trainer. She listens to you, she assesses you and she makes sure your sessions address your needs. She is incredibly personable and fun which makes working out all that more enjoyable. She is also great at pushing you that little bit more at the right time so you challenge yourself, but it’s not in a pushy way, and you actually feel great afterwards and she was right to do it! I would 100% recommend her as a personal trainer.

— Sonia Hanson

Want to Book In with Daniela?

Get in touch today to start benefitting from expert Personal Training

Taran Tucker

19 September, 2019

Taran Tucker

Personal Trainer

Qualifications

Level 3  Personal Training

“Level 4 Certificate in Obesity &

Diabetes Management”

Les Mills GRIT Series certificate

Indoor Cycling Certificate

Specialisation

Weight Loss

Strength and Conditioning

Endurance Training

Sports Specific Training

Indoor Cycling Certificate

About

I have always been involved in some sort of physical activity from a very young age. On every possible occasion, my spare time in Bermuda was centred on sports. Whether it was football, tennis, swimming, or equestrian, I was always on the go! I believe my passion and affinity towards health and fitness is a hereditary trait, as many of my family members have excelled in sports locally and internationally. My transition into the fitness industry began a few years back, when I really took a likening towards calisthenics. For me, being able to utilize and manoeuvre your body to its maximum potential lays the foundation for ones desired level of fitness. With this passion in full throttle, I decided to pursue my qualification as a Personal Trainer. My desire to support others achieve a healthy lifestyle has led me to explore all types of fitness classes and challenges, from GRIT Series to Indoor cycling and Tough Mudder.

I’m a highly motivated and results-orientated Personal Trainer, with a passion for improving fitness, increasing stamina, and developing an overall sense of well-being for my clients.

Want to Book In?

Get in touch today to start benefitting from expert Personal Training

Jelil Ogun

19 September, 2019

Jelil Ogun

Personal Trainer

Qualifications

Level 3 Personal Trainer

Boxercise and kickboxercise qualification

TRX suspension training

Specialisation

Cardio and funtional training

Strength and conditioning training

Boxing and kick boxing for weight lost and fitness

Exercises for beginners to the gym

Nutrition advice

Weight management training

About

I have always been passionate about fitness. My background in sports includes  football,running rugby,volleyball, badmigton, basketball and tennis.

 I firmly believe fitness is all about mindset and once you’re mentally ready to make a difference in your fitness lifestyle, once you let go of the fears that are holding you back, then you can see the changes.

Pick up the phone and give me a call. Get your free 20 minutes consultation  and  get started .

What People Say About Jelil:

Started my journey 10 June 2019 after I saw my old school friend in the gym and she had lost weight and looked good! I asked her what she was doing and she recommended me Jelil, so I spoke to him first as I had bad experience with a previous Personal trainer which I had been training for a year and was seeing no results! Must say he was straight up and put me on the fit quest machine in the gym! He said this will be the results not him telling me that I look good or have changed! One month training and eating good look at the results! Was 86.6 when I started with him and one month 3 sessions a week I’m 79.8! That’s results can’t wait to carry on until I hit my goal! The workouts he does with me are different every week & not the same thing over and over.

Want to Book in with Jelil?

Get in touch today to start benefitting from expert Personal Training

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The Fitness Mosaic is currently closed until further notice