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Gym Closure
20 March, 2020
We regret to inform you that as of 21st March the gym will be closed. This is due to Government mandate […]
Read MoreAccessing Live Classes
18 March, 2020
How to access live classes 1) Download the “Zoom” app to your computer or via app to your tablet/ phone. […]
Read MoreBoosting your immunity
16 March, 2020
By Claud Serjeant: All nutritional products below should ideally be organic and from a reputable source 🙏🏻 Vitamin A is very protective […]
Read MoreMarch Fitness Challenge
11 March, 2020
Fitness should be fun; it should also give you a challenge to work towards and trying out something new. The […]
Read MoreWant to know what’s beyond the scales
12 February, 2020
The Fitness Mosaic now has a FREE to use Inbody Scanner In under two minutes, members are able to take […]
Read MoreWe have been listening – read our actions to your survey feedback here
8 January, 2020
WE ARE LISTENING… You have asked; here are some things we are going to do.. 1) You have asked for […]
Read MoreOpen weekend at The Fitness Mosaic – Bring a friend for FREE
9 May, 2019
The Fitness Mosaic will be hosting an open weekend between the 17-19th May to give users a chance to test […]
Read MoreAdvice on how to set goals, boost motivation through the year and some tips for success
19 February, 2019
It is all too easy to shoot for the biggest star; however it is important that goals are SMART; Specific, […]
Read MoreHow to progress/avoid hitting a plateau/how to fast track results.
19 February, 2019
How to progress/avoid hitting a plateau/how to fast track results. While some workout plans work better than others, nothing works […]
Read MoreSitting at a desk
5 February, 2019
We are trying hard at The Fitness Mosaic to support our local businesses. Sitting down….it has a lot to answer […]
Read MoreThe Fitness Mosaic’s thoughts on Juice cleansing
15 January, 2019
I have lost count of the number of members that have asked our advice when contemplating a juice cleanse; often […]
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