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Accessing on demand and live workouts
4 November, 2020
The Amplify Platform – On Demand classes Our digital platform – is where you can access On Demand class content. […]
Read MoreNovember Lockdown – how we are dealing with your membership and payment
4 November, 2020
As per the last lockdown, we will automatically freeze everyone’s membership payments. Clients whose memberships are frozen will AUTOMATICALLY be […]
Read MoreMoving to Clubright – our new software and bookiing system
22 September, 2020
The Fitness Mosaic is moving to a new member management system – Clubright Members only need to do two things […]
Read MoreWhat can YOU do when the gym reopens
22 July, 2020
Hi there We recently wrote to you outlining our actions to help keep you safe when working out. If you […]
Read MoreThe Gym’s plans for reopening
15 July, 2020
Hi there, Following our gym reopening email on Friday, we wanted to provide some information regarding our plans to keep […]
Read MoreThe Gym is reopening!
13 July, 2020
The news last week that Gyms can safely reopen from Saturday 25th July is incredibly exciting and one that we […]
Read MoreCheat Videos for fitness challenges
26 April, 2020
GLOSSARY 3-Way Bent-Over Row Air Squats Arm Circles Forward or Backward Arnold Press Bent-Over DB Row Bent-Over Row + […]
Read More42 Day Fitness Challenge
26 April, 2020
A pair of dumbbells/kettlebells can be used but are not exclusively needed to perform exercises. If you are not sure […]
Read MoreGym Closure
20 March, 2020
We regret to inform you that as of 21st March the gym will be closed. This is due to Government mandate […]
Read MoreAccessing Live Classes
18 March, 2020
How to access live classes 1) Download the “Zoom” app to your computer or via app to your tablet/ phone. […]
Read MoreBoosting your immunity
16 March, 2020
By Claud Serjeant: All nutritional products below should ideally be organic and from a reputable source 🙏🏻 Vitamin A is very protective […]
Read MoreMarch Fitness Challenge
11 March, 2020
Fitness should be fun; it should also give you a challenge to work towards and trying out something new. The […]
Read MoreWant to know what’s beyond the scales
12 February, 2020
The Fitness Mosaic now has a FREE to use Inbody Scanner In under two minutes, members are able to take […]
Read MoreWe have been listening – read our actions to your survey feedback here
8 January, 2020
WE ARE LISTENING… You have asked; here are some things we are going to do.. 1) You have asked for […]
Read MoreOpen weekend at The Fitness Mosaic – Bring a friend for FREE
9 May, 2019
The Fitness Mosaic will be hosting an open weekend between the 17-19th May to give users a chance to test […]
Read MoreAdvice on how to set goals, boost motivation through the year and some tips for success
19 February, 2019
It is all too easy to shoot for the biggest star; however it is important that goals are SMART; Specific, […]
Read MoreHow to progress/avoid hitting a plateau/how to fast track results.
19 February, 2019
How to progress/avoid hitting a plateau/how to fast track results. While some workout plans work better than others, nothing works […]
Read MoreSitting at a desk
5 February, 2019
We are trying hard at The Fitness Mosaic to support our local businesses. Sitting down….it has a lot to answer […]
Read MoreThe Fitness Mosaic’s thoughts on Juice cleansing
15 January, 2019
I have lost count of the number of members that have asked our advice when contemplating a juice cleanse; often […]
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