What are you doing this Saturday? Nothing? OK come and check out our new Boxing workshops. If you would like … Read More
Opening Times for May 1st Bank Holiday
Greetings from the Mosaic team, The first May Bank Holiday is here! Yipeeeee! Monday 1st May will see the club … Read More
21 day Transformation
That’s right. 21 days to deliver amazing, body changing results. Get ready to torch unwanted body fat and increase your … Read More
Fitness Convention
Some of you tried out some new classes for our fitness convention event and we want to know your feedback. … Read More
Easter Timetable
We will be operating a reduced timetable throughout the Easter period. Outside the holiday times our classes will be running as … Read More
Chatting with Natalie Chandler, Rise & Shine Slow Flow Yoga, Mondays 7-8AM
Rise & Shine Slow Flow Yoga teacher, Natalie Chandler, recently caught up with The Fitness Mosaic’s Fitness Manager Kris Mrozek … Read More
Chatting with Dana Touviano, Hot Mama Baba Class, Thursdays 11.15AM-12PM
Hot Mama Baba guru and PT Dana Touviano recently caught up with The Fitness Mosaic’s Fitness Manager Kris Mrozek to … Read More
March 2017 Open Weekend Fitness Convention
Add Saturday 25th and Sunday 26th March to your diary NOW! We’re excited to launch our Fitness Convention for March. … Read More
No Show and Late Cancellation policy 2017
We need your help to get our classes full. We have recently changed our No show & Late Cancellation Policy … Read More
Chatting with Oskar Kaminski, Tone & Core Class, Mondays 8.30PM
Tone & Core instructor and PT Oskar Kaminski recently caught up with The Fitness Mosaic’s Fitness Manager Kris Mrozek to … Read More
Yoga found Mirja on her first trip to India in 2002. During her teacher training at TriYoga, London (2009), she began to explore yoga as a way to heal trauma and injury and was introduced to the Iyengar Yoga method. Mirja feels deep joy and gratitude for the profound changes yoga has brought to her life – for finding a home in yoga and for being able to share it with others!
“Of course everyone is different and I am committed to help my clients find what works for them and how I can support them. Whether it is losing weight, improving functional movement, improving marathon time or finally doing a headstand, I am committed to helping my clients achieve their specific goals. Your goals are mine!”
“I started of my career in the health and tness industry working for a private weight loss gym. Since then I have worked for a variety of gyms from big commercial companies to most recently freelancing as a group exercise instructor for small boutique gyms, working with a wide range of clients and goals. I practice what I preach and have recently competed in the UKBFF men’s physique category.”
“My aim is not only to assist you in reaching your goals but to also help ensure that you never lose sight of them, with training methods designed to keep you not only engaged but most importantly, get you results.”
“It is all about feeling good in your body and mind, working on your potential via adequate nutrition, balanced sleeping patterns and physical activities that give you results.”
“Kaz’s services include highly effective strength and conditioning coaching, bio mechanical assessments/movement screens, corrective exercise, generalized movement practice, martial arts (Boxing/Muay Thai) and physical transformations.”
“My greatest pleasure is to help people reach the greatest version of themselves. To feel wonderful, confident and awesomely energised. I love everything about fitness!”
“My motto is ‘Endeavour to be the best version of yourself!’ And I’m sure with my help you will be the fittest, strongest and most confident you have ever been.”