Boxing workshop 17th of June
Find out about our new Boxing workshops this Saturday that cover everything from Boxing basics to High Kicks and Flicks.
Opening Times for May 1st Bank Holiday
Yipeee! The first May Bank Holiday is finally here. Take a moment to familiarise yourself with our amended class timetable here.
21 day Transformation
21 days to deliver amazing body changing results and Torch unwanted body fat. Read all about it here.
Fitness Convention
Some of you tried out some new classes for our fitness convention event and we want to know your feedback.
Chatting with Natalie Chandler, Rise & Shine Slow Flow Yoga, Mondays 7-8AM
Rise & Shine Slow Flow Yoga teacher, Natali…
Chatting with Dana Touviano, Hot Mama Baba Class, Thursdays 11.15AM-12PM
Hot Mama Baba guru and PT Dana Touviano recently …
No Show and Late Cancellation policy 2017
We need your help to get our classes full.
We have …
Chatting with Oskar Kaminski, Tone & Core Class, Mondays 8.30PM
Tone & Core instructor and PT Oskar Kaminsk…
Yoga found Mirja on her first trip to India in 2002. During her teacher training at TriYoga, London (2009), she began to explore yoga as a way to heal trauma and injury and was introduced to the Iyengar Yoga method. Mirja feels deep joy and gratitude for the profound changes yoga has brought to her life – for finding a home in yoga and for being able to share it with others!
“Of course everyone is different and I am committed to help my clients find what works for them and how I can support them. Whether it is losing weight, improving functional movement, improving marathon time or finally doing a headstand, I am committed to helping my clients achieve their specific goals. Your goals are mine!”
“I started of my career in the health and tness industry working for a private weight loss gym. Since then I have worked for a variety of gyms from big commercial companies to most recently freelancing as a group exercise instructor for small boutique gyms, working with a wide range of clients and goals. I practice what I preach and have recently competed in the UKBFF men’s physique category.”
“My aim is not only to assist you in reaching your goals but to also help ensure that you never lose sight of them, with training methods designed to keep you not only engaged but most importantly, get you results.”
“It is all about feeling good in your body and mind, working on your potential via adequate nutrition, balanced sleeping patterns and physical activities that give you results.”
“Kaz’s services include highly effective strength and conditioning coaching, bio mechanical assessments/movement screens, corrective exercise, generalized movement practice, martial arts (Boxing/Muay Thai) and physical transformations.”
“My greatest pleasure is to help people reach the greatest version of themselves. To feel wonderful, confident and awesomely energised. I love everything about fitness!”
“My motto is ‘Endeavour to be the best version of yourself!’ And I’m sure with my help you will be the fittest, strongest and most confident you have ever been.”