BLOG

Cheat Videos for fitness challenges

GLOSSARY   3-Way Bent-Over Row Air Squats Arm Circles Forward or Backward Arnold Press Bent-Over DB Row Bent-Over Row + […]

42 Day Fitness Challenge

A pair of dumbbells/kettlebells can be used but are not exclusively needed to perform exercises. If you are not sure […]

Gym Closure

We regret to inform you that as of 21st March the gym will be closed. This is due to Government mandate […]

Accessing Live Classes

How to access live classes 1) Download the “Zoom” app to your computer or via app to your tablet/ phone. […]

Boosting your immunity

By Claud Serjeant: All nutritional products below should ideally be organic and from a reputable source 🙏🏻 Vitamin A is very protective […]

March Fitness Challenge

Fitness should be fun; it should also give you a challenge to work towards and trying out something new. The […]

Want to know what’s beyond the scales

The Fitness Mosaic now has a FREE to use Inbody Scanner In under two minutes, members are able to take […]

We have been listening – read our actions to your survey feedback here

WE ARE LISTENING… You have asked; here are some things we are going to do.. 1) You have asked for […]

Open weekend at The Fitness Mosaic – Bring a friend for FREE

The Fitness Mosaic will be hosting an open weekend between the 17-19th May to give users a chance to test […]

Advice on how to set goals, boost motivation through the year and some tips for success

It is all too easy to shoot for the biggest star; however it is important that goals are SMART; Specific, […]

How to progress/avoid hitting a plateau/how to fast track results.

How to progress/avoid hitting a plateau/how to fast track results. While some workout plans work better than others, nothing works […]

Sitting at a desk

We are trying hard at The Fitness Mosaic to support our local businesses. Sitting down….it has a lot to answer […]

The Fitness Mosaic’s thoughts on Juice cleansing

I have lost count of the number of members that have asked our advice when contemplating a juice cleanse; often […]

Does cardio burn the most fat?

Losing fat comes down to burning more calories than you consume in a day. Rather than just looking at how much […]

The Fitness Mosaic – January tips

Forget sit ups every day for a flat stomach. Holding a plank for 30 seconds every day will tighten your […]