Advice on how to set goals, boost motivation through the year and some tips for success

It is all too easy to shoot for the biggest star; however it is important that goals are SMART; Specific, […]

How to progress/avoid hitting a plateau/how to fast track results.

How to progress/avoid hitting a plateau/how to fast track results. While some workout plans work better than others, nothing works […]

Sitting at a desk

We are trying hard at The Fitness Mosaic to support our local businesses. Sitting down….it has a lot to answer […]

The Fitness Mosaic’s thoughts on Juice cleansing

I have lost count of the number of members that have asked our advice when contemplating a juice cleanse; often […]

Does cardio burn the most fat?

Losing fat comes down to burning more calories than you consume in a day. Rather than just looking at how much […]

The Fitness Mosaic – January tips

Forget sit ups every day for a flat stomach. Holding a plank for 30 seconds every day will tighten your […]